Holistic health is one of the main cornerstones self-care and thus the perfect way to fully recharge body and mind with positive energy, particularly as the year draws to a close.
Some of the places we can recommend for a digital detox and to disconnect from the routine are located in Latin America and the Caribbean, which have a diverse range of incredible places where you can rest and relax.
This is a Top 5 of the most iconic can’t-miss destinations:
- Punta Cana, Dominican Republic
Numerous scientific studies have shown that the beach is one of the best places for a getaway. The sound of the waves puts the mind in a meditative state, the turquoise blue color of the sea has a calming effect on the body and the fine sand stimulates the nerve network of the feet. Punta Cana, of course, is the perfect Caribbean destination with all three of these characteristics, making it an unbeatable place to spend a few dreamy days by the sea.
2. Puerto Vallarta, Mexico
This destination boats prestigious spas in its wide range of hotels for a break for both body and mind. Many of these spas offer treatments that combine ancestral techniques with natural, locally sourced ingredients that provide healing and stress relief. We highly recommend the deep hot stone massage; your body will thank you for it.
3. Arenal, Costa Rica
This destination offers the region’s best hot springs, which are rich in iron, calcium, magnesium, and other minerals that benefit the body. Many hotels offer this service to help improve blood pressure, eliminate toxins, facilitate digestion, increase oxygenation, and reduce tension in joints and muscles. This area is world renowned because its five active volcanoes provide hot springs that supply the hundreds of wells and natural pools that dot this stunning area.
4. Oaxaca, México
The Oaxacan coast is one of the top destinations if you’re looking to fully disconnect digitally and to relax all five senses. With a bohemian and relaxed vibe, its beaches like Mazunte and Zicatela are home to the most impressive natural scenery where visitors can enjoy leisurely Pacific sunsets and get carried away by the moment. You can also explore other nearby beaches that you’re sure to love, like Punta Cometa.
5. Valle Sagrado, Peru
This destination brings together everything that a trip to nature should have: meadows of green grass, fresh air, rivers, absolute silence, lagoons and immense mountains. Its wild landscape is also home to magnificent ancient ruins. This area is also made for hiking; walk along natural steppes with breathtaking views and explore a sense of absolute mental clarity.
Connect with your inner self and let your mind, body and soul discover the joy of self-discovery!